Tea leaves also release another amino acid into the water that makes tea the perfect substitute for coffee. This caffeine is released into the bloodstream slowly, not causing the jittery feelings that coffee does. Caffeine in tea helps to keep the mind alert and focused throughout the day. This cleansing tea helps to lower blood sugar levels and at the same time it helps to clear away toxins from the kidneys helping them to work properly.Īs a black tea, this Ceylon tea contains caffeine. ![]() With the added energy given by this tea, you will feel more motivated to exercise, too. With the help of a healthy diet and plenty of physical exercise this may be the start to loss of weight. Tea helps to boost metabolic rate, helping your stomach to break foods faster and moving fatty elements out of your body quicker. Weight gain is sometimes caused by the inability of your body to process foods properly. A nice warm cup of Ceylon black tea after each meal may help sort your digestive troubles. Seek the advice of your doctor in this case.ĭrinking black tea on a regular basis is said to help boost your metabolism and improve your digestion. Not only is this said to strengthen the heart, but also is may help to lower bad cholesterol and blood pressure.ĭue to the presence of caffeine in this tea, you should take care before drinking this tea if you suffer from previous heart conditions. The amount of antioxidants present in Ceylon black tea is very beneficial to improving heart health. This Ceylon tea is rich in vitamins A, B1, B6 and C, antioxidants and minerals, which may be responsible for a number of benefits of tea you may find when drinking this tea. ![]() With such wonderful variety of flavor and color, Ceylon black tea is also rich in benefits. As for flavor, these are hearty and very rich teas, typically used as filler for many tea blends. These robust and full-bodied teas are dark red in color. Once brewed the leaves turn a beautiful shade of copper. Low-grown teas – these teas are produced in tea estates from sea-level to 600m in altitude, such as those in the district of Galla.ĭarker and stronger, low-grown teas are typically made up of uniformly superior black tea leaves. Aromatic and rich these are quite unique teas in their own way. Teas grown here are strong and medium to full-bodied. These teas are a combination of the characteristics of high and low grown black teas. Middle-grown teas – tea estates that produce these teas are located between 600m and 1200m in altitude, such as those in the district of Kandy. The Nuwara Eliya district in central Sri Lanka is famous for producing high-grown teas all year round with exceptional quality. They are considered more aromatic and sweeter than other Ceylon black teas. With light golden liquor, these teas are fine, smooth and have delicate floral notes. These teas are considered to be of very good quality and may be rather expensive. Tea leaves grown in high altitudes are dark brown in appearance and brew a delicate and light tea. High-grown teas – these teas grow in gardens that are above 1200m in altitude. And tea gardens are classified in Sri Lanka according to altitude. This black tea varies greatly depending mostly on the location of the producing tea garden. Take a moment to learn more about the origins and production of Ceylon tea. It is either sold under the name of the estate when tea comes from a single origin or as blend under the Ceylon tea name label.Ĭeylon black tea has also found its way to some great breakfast and fruit blends as well as being one of the bases of the world famous Earl Grey tea. Sri Lanka has become one of the largest tea producers in the world and also one of the greatest exporters of teas. This tea is one of the few things that are still referred to by the old British colonial name of Ceylon due to its amazing reputation. Today tea is grown year-round in Sri Lanka, from the central massif to the surrounding lowlands. It is bolder and darker than most Darjeeling black teas, and lighter than a regular Assam, with less of its malty profile. This is one of the best black teas around: traditional tea picking and processing is still used to preserve quality. Mass production only began years later when a virus destroyed the island’s main crop: coffee. ![]() Sri Lankan black tea has a rather short history dating back to the middle of the 19th century, which isn’t that long when you consider that China has been producing tea for thousands of years.Ĭeylon tea actually derives from the Chinese tea plant – camellia sinensis – that was brought to Sri Lanka in 1857.
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